Yes, there are changes that  accompany menopause. But fortunately we live in an  age when smart, well-informed women can go through  this so-called "change of life" with  virtually no change in their lifestyles! Look around  you. You'll see vital, productive, attractive  women who have disproved the myths about menopause.  And so can you when you discover: Why you  have hot flashes and what to do about them.  How to deal with the risk of osteoporosis.  How changes in your diet, exercise, grooming, and  health care can keep you young. How you  can know if hormone replacement therapy is right  for you. Complete with information on the  latest medical breakthroughs in drug and non-drug  therapy, special exercises, extensive glossary, and  much more To Help You Maintain  a happy, truly fulfilled life in your middle years  and beyond! Get the facts. Forget the  myths. Discover What Women Should Know About  Menopause. - from Amzon