Runner's Handbook (Penguin Handbooks)

Type

Book

Authors

Bob Glover

Jack Shepherd

ISBN 10

0140463259

ISBN 13

9780140463255

Tags

Health, Fitness & Dieting, Running & Jogging, Track & Field

Description

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. - from Amzon

Number of Copies